Healthcare in Your 40s
The 40s are a time when most of us are hitting the peak of our lives. In the midst of juggling a career, family responsibilities, and paying for loans and education fees for children, many end up forgetting to take care of themselves. This is potentially worrying because the body is at risk of developing various diseases as you age. Combined with stress and poor lifestyle habits, taking personal health lightly would only make one vulnerable to risks.
This is when health screenings play an important role in keeping you updated on your body and one step ahead of potential diseases. Ageing is inevitable, but most diseases can be prevented or treated in early stages. Here’s a look at the health checks you should consider in your 40s and how they can help you.
Taking proactive measures with the right screening procedures in your 40s can ensure a healthy and happy life. As they say, life begins at 40!
Tests to check blood pressure, cholesterol or sugar levels provide results that can paint a bigger picture on the condition of one’s health. It is common to find these levels rising in your 40s, signaling an increasingly overworked body. High blood pressure and cholesterol levels could lead to cardiovascular diseases or stroke; and high sugar levaels indicate risk of developing diabetes.
All these can be primarily controlled with healthy lifestyle habits – eating a balanced diet, exercising adequately, and avoiding alcohol or cigarettes.
Despite the obvious benefits of living a healthy lifestyle, many are too preoccupied with worldly matters to keep their wellbeing up-to-date. Getting an annual complete check including blood and urine analysiswill raise any red flags, allowing you to pay attention to the part of your body that could hurt you.
For example, osteoporosis is caused by a loss of bone tissue due to hormonal changes or vitamin deficiency. Getting a bone mineral density test will check if you are at risk of bone loss.