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5 Tips on how to Portion a Healthy Meal

Medical Tourism Malaysia / Health  / 5 Tips on how to Portion a Healthy Meal

5 Tips on how to Portion a Healthy Meal

As the popular saying goes, “abs are made in the kitchen, not the gym.” This quote holds true as when it comes to a fit physique, it comes down to 70% healthy diet and 30% exercise. To lose weight, you need to burn more calories than you consume and that translates into one thing – portion control.

Know your body

The first step is to understand your fitness goals and the healthy amount of food you need to consume each day. Each individual’s calorie needs are different as it depends on many factors such as age and activity level. By understanding how much you should eat, it will be easier to portion control a healthy meal.

Drink more Water

30 minutes to an hour before your meal, drink a large glass of water. Filling your belly with water makes you feel more full and naturally less inclined to overeat. Sometimes, dehydration or boredom are what causes you to have the munchies, so drinking more water may help eliminate this bad habit altogether.


Happy woman passing plate to man while having food at table. Family is having lunch together at home. They are in dining room.

Sharing is Caring

With restaurants offering enormous plates of food, it can be troublesome to eat out sometimes. What looks to be an average serving of food may actually add up to an entire day’s worth of calories. Split the main course with a friend when eating out. Otherwise, eat half of what you’re served and take the rest home to be enjoyed another day.

Cook More

The best way to portion a healthy meal is to cook more. By cooking, you know exactly what you’re putting in your body. Invest some extra time on a weekend to meal prep as by having healthy food readily available, you’re less likely to reach for something unhealthy or consider eating out. It’s as easy as reaching into the fridge for your pre-made meal and you’re good to go.

Healthy Portion Sizes

The key to portioning is to keep your meals as well balanced and nutritional as possible. We all know that we have to eat our veggies. The good news is, if you’re eating fresh vegetables, you don’t have to worry as much about portioning. In fact, the more you eat, the more nutritious it is. The only exception is if you’re veggies are doused in oil. Protein and healthy grains should take up the other 2 quarters of your plate.

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