In-Flight Fitness: Simple Exercises For A Cramp-Free Plane Ride
Just as sitting at your desk for too long in one position can cause stiffness of joints, backaches and poor circulation, long-haul flights inevitably take their toll on the body...
Buddha Bowls
We would all love to flit off on a well-deserved beach holiday to allow this to happen; a better and more cost-effective way is to partake in some detox eating. The...
Malaysia In December: A Quick Guide
As the Christmas season hits Malaysia, a whirlwind of cheerful activity is joined by countless shopping promotions as well as music festivals, enthralling light shows and other happenings that are...
Malaysia in November: A Quick Guide
One festival ends and another follows in quick succession – Malaysians are no strangers to the fascinating cultural diversity and harmony that this country is known for, especially noticeable on...
5 Tips on how to Portion a Healthy Meal
As the popular saying goes, “abs are made in the kitchen, not the gym.” This quote holds true as when it comes to a fit physique, it comes down to...
Cancer Diagnosis: What’s Next?
A cancer diagnosis is often profoundly life-changing and feeling shell-shocked is a perfectly normal reaction. However, once the initial shock wears off, deciding what to do next can make all...
Malaysia Healthcare For Expatriates
While moving to a new country can seem daunting, Malaysia is a country where healthcare is modern, advanced and one of the most competitive in the world; a fact that...
Energy Boosting Your Diet
Many people say that breakfast is the most important meal, but the real secret to maintaining great energy throughout your day is to eat the right thing at every meal. The concept...